Do you really need willpower to lose weight? Well, you could lose weight with willpower and you can also lose weight without willpower. Which do you prefer? Click through to read how you can meet your long term health goals without force. 

Do you feel that the only way to reach your health goals is to have more willpower? Well, you may be thinking about it from the wrong angle. Click through to find out the #1 misconception about willpower.

"Strength" is often looked at as the ability to overcome difficult situations. But what if strength was actually about the ability to stay true and authentic, even if it means looking "weak" from the outside? Let's think more on this. 

One of the hardest things about losing weight is figuring out where to start. Do you ever feel like you have a massive checklist of things to do come Monday from meal prep to hitting the gym to avoiding temptation? How are you supposed to jumpstart weight loss in a way that's an easier transition?Well, you're definitely going to want to hear this interview! Nagina Abdullah from Masala Body shares with us how she lost 40 pounds using fat burning spices.

Have you been trying everything to lose weight but can't seem to make the number on the scale budge? Do you have fat accumulating around your belly area that you can't seem to get rid of? Do you work out a lot but aren't sure why your body isn't getting smaller?

Well, there could be an underlying issue on why your body isn't responding to these efforts, and one main reason could be hormone imbalance!

If you've been feeling depressed, it could just be because of lack of light exposure and quality sleep, especially in the dark winter months. 

Personally, I remember feeling so down all the time during the few years I lived in Connecticut, and I couldn't understand why until I heard about Seasonal Affective Disorder, which is just a fancy way of saying the "Winter Blues". It was like I transformed into a grumpy bear ready for hibernation - I felt sluggish, tired all the time, ravenous, and unmotivated. That is, until I found the Verilux Happy Lights.

I'm here today with Charlotte Addison from Verilux to explain what happens to our body chemistry when we're exposed to light, and how to make sure you can help yourself feel amazing with light therapy!