3 Clues to clear overwhelm about what health information applies to you

3 Clues to clear overwhelm about what health information applies to you

You can be as positive as you want to be about making changes, but if you don't know what to actually implement, then it's almost impossible to move forward without starting/stopping or running in circles. So, how can you have confidence that you're making the right choices for yourself, when all of the diet information out there conflicts with each other? Click through to read on!

How to lose weight without counting calories

How to lose weight without counting calories

Have you ever heard of people doing an "intuitive diet" and wondered how that could be possible since there is no formula you can analyze and measure? Do you ever feel like the only definitive way to lose weight is to count calories, but you're frustrated because you haven't been losing weight despite following your plan, diligently? Let me share with you 3 other factors that affect your weight!