So, you wanna love your body, ay?

What's Food Energetics?

 In this free email series ,"7 Ridiculously Easy Weight Loss Tips for Women", we'll delve into the basics of Food Energetics and how it can help you achieve your goals with intuition! 

In this free email series ,"7 Ridiculously Easy Weight Loss Tips for Women", we'll delve into the basics of Food Energetics and how it can help you achieve your goals with intuition! 

Must-read

 Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet?   With an eagerness to control and indulge in both, Katheryn spirals... Come grab the book, here!     

Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet? 

With an eagerness to control and indulge in both, Katheryn spirals...Come grab the book, here! 

 

Girl on Bliss Podcast

 Listen to top experts like Madonna's chef, Victoria's Secret Personal trainer and more as we discuss holistic wellness techniques and methods to help you create a positive relationship with your body!  Go to the podcast

Listen to top experts like Madonna's chef, Victoria's Secret Personal trainer and more as we discuss holistic wellness techniques and methods to help you create a positive relationship with your body! Go to the podcast


Hi there! I'm Katheryn.

I'm a wellness coach, facilitator, and author based in Tokyo.

When I first moved from the US to Japan, I was 40 pounds (20kgs) overweight. I learned how to balance my body thanks to the amazing wealth of Eastern health knowledge in Japan, and ever since I have been eager to spread my knowledge! Now, I teach people about how to integrate your health goals with your chosen lifestyle.
Learn more about me >>>

Katheryn Gronauer