Create a body and eating style you love,
with traditional health and wellness perspectives that make sense.


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Join the next Tokyo Women's Body Talk group discussion

Wed Feb 21 | Sun Feb 25 | Tues Feb 27


Choose an option:

Food Energetics
free training

Click here to learn 7 Ridiculously Easy Weight Loss Tips for Career Women. Get one lesson per day on Food Energetics!

Tokyo Women's Body Talk

Live in Tokyo? Come join the Tokyo Women's Body Talk Facebook Group to meet likeminded women + get the latest on meet-ups. 

Girl on Bliss Podcast

From Madonna's personal chef to Victoria's Secret models' personal trainer, come listen to Health Experts share their knowledge on the Girl on Bliss Podcast


Services

ONLINE COURSES

Ready to learn more about Food Energetics and how to integrate your health goals with your lifestyle? Take a look at these online programs

Public Speaking

Looking for someone to talk about health at your corporation or event? Get in touch to have Katheryn come speak.

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Private 1:1 Health Coaching
(ONLINE OR IN-PERSON)

Learn more about how I work with motivated individuals who are burnt out from dieting and overwhelmed with what to do next. 


Katheryn’s like the Carrie Bradshaw of Food
— Victoria
Rosalie
Maura
Michelle

From the Podcast


From the Blog