So, you wanna love your body, ay?
Hi there! I'm Katheryn.
I'm a wellness coach, facilitator, and author based in Tokyo.
When I first moved from the US to Japan, I was 40 pounds (20kgs) overweight. I learned how to balance my body thanks to the amazing wealth of Eastern health knowledge in Japan, and ever since I have been eager to spread my knowledge! Now, I teach people about how to integrate your health goals with your chosen lifestyle.
Learn more about me >>>
What’s Food Energetics?
In this introductory course, we'll cover:
How to identify where you could be missing out on key nutrients
How to overcome sugar cravings (without giving up sweets)
How to have more energy (even when coffee doesn't seem to help)