Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet?
With an eagerness to control and indulge in both, Katheryn spirals into a world of obsessive dieting. That is, until she takes a trip abroad that forces her to question everything she had learned from diets.
Now 40-pounds lighter despite still being an afternoon tea aficionado, Katheryn reveals how to create a life you love in your body and with food, and be free from worrying about your diet.
Confessions of a Yo-yo Dieter is available on Amazon in paperback and Kindle. Click below to grab your copy, now!