Confessions of a Yo-yo Dieter
Woohoo! I'm so excited to announce that my first ever book, Confessions of a Yo-yo Dieter, is available now!
If you've ever restricted your diet during the week only to fall off the bandwagon come the weekend, justified indulgences because of good behavior, or spent extra time at the gym so you could "afford" the calories, then you'll relate!
You can live a life where you engage with life, enjoy food, and fit into your dress. I wrote this to inspire you to have a new perspective around wellness that'll trigger you to finally find the eating style that suits your tastes and your lifestyle.
Click below to get it on Kindle (paperback will be available this week)!
Health is about feeling good
So if you're struggling, it means you're not doing it right!
Hi! I'm Katheryn, and I'm a wellness coach and writer for Women's Health.
I lost 40 pounds when I moved from the US to Japan thanks to learning about eastern and western health theories.