So, you wanna love your body, ay?

Hi there! I'm Katheryn.

I'm a wellness coach, facilitator, and author based in Tokyo.

When I first moved from the US to Japan, I was 40 pounds (20kgs) overweight. I learned how to balance my body thanks to the amazing wealth of Eastern health knowledge in Japan, and ever since I have been eager to spread my knowledge! Now, I teach people about how to integrate your health goals with your chosen lifestyle.
Learn more about me >>>

Katheryn+Gronauer

What’s Food Energetics?

In this introductory course, we'll cover:

  • How to identify where you could be missing out on key nutrients

  • How to overcome sugar cravings (without giving up sweets)

  • How to have more energy (even when coffee doesn't seem to help)

Ready for more?

You can start by getting inspired by my book, Confessions of a Yo-yo Dieter. Or, if you want the nitty-gritty on what to do, come check out the Win-Win course which gives you everything from Food Energetics tips to adjusting your diet, and interviews with world-renowned experts.

GRAB the Book

Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet? With an eagerness to control and indulge in both, Katheryn spirals... Come grab the book, here!

Katheryn has one major dilemma: should she focus on her diet and forget her social life, or engage in social activities and ruin her diet?

With an eagerness to control and indulge in both, Katheryn spirals...Come grab the book, here!

TAKE THE WIN-WIN COURSE

In this free email series ,"7 Ridiculously Easy Weight Loss Tips for Women", we'll delve into the basics of Food Energetics and how it can help you achieve your goals with intuition!

In this free email series ,"7 Ridiculously Easy Weight Loss Tips for Women", we'll delve into the basics of Food Energetics and how it can help you achieve your goals with intuition!