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Confessions of a Yo-yo Dieter

Woohoo! I'm so excited to announce that my first ever book, Confessions of a Yo-yo Dieter, is available now!

If you've ever restricted your diet during the week only to fall off the bandwagon come the weekend, justified indulgences because of good behavior, or spent extra time at the gym so you could "afford" the calories, then you'll relate!

You can live a life where you engage with life, enjoy food, and fit into your dress. I wrote this to inspire you to have a new perspective around wellness that'll trigger you to finally find the eating style that suits your tastes and your lifestyle. 

Click below to get it on Kindle (paperback will be available this week)!


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Katheryn Gronauer

Health is about feeling good

So if you're struggling, it means you're not doing it right!

Hi! I'm Katheryn, and I'm a wellness coach and writer for Women's Health. 

I lost 40 pounds when I moved from the US to Japan thanks to learning about eastern and western health theories.

I'm committed to helping you live your healthiest, happiest life!
Click here to learn more about me, or go here to find out how I can help you.


Join the next Tokyo Women's Body Talk group workshop


Choose an option:

 Food Energetics free training  Learn  7 Ridiculously Easy Weight Loss Tips  for Women. Get one lesson per day on Food Energetics!

Food Energetics free training

Learn 7 Ridiculously Easy Weight Loss Tips for Women. Get one lesson per day on Food Energetics!

 Private 1:1 Health Coaching (ONLINE OR IN-PERSON)   Learn more  about how I work with motivated individuals who are burnt out from dieting and overwhelmed with what to do next. 

Private 1:1 Health Coaching
(ONLINE OR IN-PERSON)

Learn more about how I work with motivated individuals who are burnt out from dieting and overwhelmed with what to do next. 

 GIRL ON BLISS PODCAST  Hear expert tips from Madonna's Personal Chef, Victoria's Secret's Personal Trainer, and more!  Go to the podcast

GIRL ON BLISS PODCAST

Hear expert tips from Madonna's Personal Chef, Victoria's Secret's Personal Trainer, and more!
Go to the podcast


Katheryn’s like the Carrie Bradshaw of Food
— Victoria
Rosalie
Maura
Michelle