Girl on Bliss

Have you ever wondered how top models can work out so much, but their bodies are small, where as you've been hitting the gym but can't seem to shrink your body? Justin Gelband, the genius personal trainer behind the Victoria's Secret Angel Models is on the podcast to share not just what the models do to achieve their physique, but why. Come learn what you can do to create the best version of your unique body!

One of the hardest things about losing weight is figuring out where to start. Do you ever feel like you have a massive checklist of things to do come Monday from meal prep to hitting the gym to avoiding temptation? How are you supposed to jumpstart weight loss in a way that's an easier transition?Well, you're definitely going to want to hear this interview! Nagina Abdullah from Masala Body shares with us how she lost 40 pounds using fat burning spices.

Have you been trying everything to lose weight but can't seem to make the number on the scale budge? Do you have fat accumulating around your belly area that you can't seem to get rid of? Do you work out a lot but aren't sure why your body isn't getting smaller?

Well, there could be an underlying issue on why your body isn't responding to these efforts, and one main reason could be hormone imbalance!

Do you really need willpower to lose weight? Well, you could lose weight with willpower and you can also lose weight without willpower. Which do you prefer? Click through to read how you can meet your long term health goals without force. 

Do you feel that the only way to reach your health goals is to have more willpower? Well, you may be thinking about it from the wrong angle. Click through to find out the #1 misconception about willpower.

"Strength" is often looked at as the ability to overcome difficult situations. But what if strength was actually about the ability to stay true and authentic, even if it means looking "weak" from the outside? Let's think more on this. 

You can be as positive as you want to be about making changes, but if you don't know what to actually implement, then it's almost impossible to move forward without starting/stopping or running in circles. So, how can you have confidence that you're making the right choices for yourself, when all of the diet information out there conflicts with each other? Click through to read on!

The hardest part about having a positive mentality towards your health goals is believing subconsciously that you can. It's so hard to accomplish anything if deep down, you don't really believe you can achieve it! There's plenty of fears people have about accomplishing their goals, even though you think they don't exist. Let's explore them!

One of the biggest challenges about making your health goals a reality is believing you can, in your subconscious/soul. Have you ever thought to yourself, "I can do it!" but then felt this inner twinge of doubt or resistance? Let's talk about how we can overcome that!