Wellness for Foreign Women in Tokyo
Whether you've just moved to Japan or have been here for a while, you probably have a lot of questions on how to stay healthy in Tokyo!
Where can you buy healthy foods? How can you make the best decisions when you can't read a food label? Why are Japanese women so slim despite eating a wide variety of foods?
Hi! I'm Katheryn, and I'm a wellness coach and writer for Women's Health.
I lost 40 pounds when I moved from the US to Japan thanks to learning about eastern and western health theories.