Have you ever wondered what celebrities really eat? Maybe you think that they have pretty strict diets and all the help they need to make it happen. And you sit there thinking that if you could afford the support, then you wouldn't need willpower.
Well, in Madonna's case, that's not entirely true. She follows one of the most natural, wholesome, and intuitive diets there is out there: macrobiotics! This is one of the simplest diets I've ever come across, which means it's accessible no matter your status.
I sat down with her personal chef (my idol!) Mayumi Nishimura to chat about:
- Her life as a macrobiotic celebrity chef
- What macrobiotics is and how you can get started
- What Madonna eats daily
- Thoughts on snacking and traveling
- + a whole bunch more!
Seriously, Mayumi has changed my life. I lost 40 pounds, haven't had any weight issues in the last 7 years, can make confident decisions about other aspects of my life, and I even changed career paths and became a health coach. This stuff is powerful.
You have two options:
- Listen to the audio, below, or
- Watch the interview over in the Facebook Group
Want to learn more about Food Energetics? Take my free 7 day email course - I'll send you one food energetics lesson + an easy task to implement, each day!
[1:53] Mayumi's Self-Introduction
[8:42] What is Macrobiotics?
[11:21] Difference between Macrobiotics and Food Energetics
[12:00] What is Expansion vs Contraction?
[14:00] What is Uplifting vs Relaxing Energy?
[17:46] Wikipedia says that Macrobiotics is a "Fad Diet". What are your thoughts on this?
[19:45] What are your thoughts on the diets people see in the media?
[22:12] What is something you wish people knew about health?
[25:36] What are your thoughts on how macrobiotics is approached in different countries (Japan vs US)?
[28:50] How can people practice macrobiotics without unique foods like seitan and tempeh?
[31:06] What are some simple ways to get started, for beginners?
[34:44] Many people think they'd be able to be health if they had a personal chef like you. What advice would you give to people who are busy and don't have much time?
[38:15] What was it like to cook for Madonna and her family?
[40:40] The image I get of people who do holistic diets is a "slow life". What do you think about people doing holistic diets who have a "fast life", like Madonna?
[43:06] What is a typical meal plan for Madonna?
[44:46] Does Madonna snack in between meals? If so, what does she snack on?
[48:50] Does Madonna ever do detoxes? If so, what does she do?
[50:13] Has Madonna's diet changed to support hormone change between 40s-50s?
[52:35] What do you and Madonna eat when you're dining out and traveling?
[56:00] How to learn more about Mayumi (you can scroll down for links/info, as well!)
Definitions of Words Used in the Interview
Michio Kushi: Michio Kushi is one of the most influential leaders in Macrobiotics. He founded the Kushi Institute for Macrobiotics in Boston, Massachusetts. He has taught so many students over the years that the word of macrobiotics spread around the world. He passed a few years ago.
Macrobiotics: Macrobiotics is a way of living in harmony with nature that promotes healing and principles we can use to find our healthiest lifestyle. The emphasis is on a whole plant-based local diet but also includes lifestyle techniques to balance out our bodies.
Food Energetics: Food Energetics is the study of how foods affect our bodies based on how it grows in nature. These energies can be categorized as yin and yang. In macrobiotic cooking, the aim is to combine foods in a way that balances out both yin and yang properties.
For example, bananas grow in hot tropical climates (yang), and is said to cool off our bodies (yin).
In modern day diets, we tend to overlook the importance of eating local foods to acclimate our bodies to our climate, in favor of nutrient density. In other words, if you live in an area where it's snowing and you choose to eat an imported banana which can cool off your body, it might not be the healthiest option regardless of it's nutritional content.
Tempeh: Tempeh is a fermented block of soybeans, often used in vegetarian cooking.
Seitan: Seitan is gluten made from flour that is often used in vegetarian dishes as it has a meaty texture.
Links to find out more about Mayumi Nishimura's Offerings
*I will continue to update on the food companies Mayumi works with, as soon as received.