How You Can Lose Weight by Designing Your Environment, with Adam Brumberg

About 10 years ago, I read the book Mindless Eating by Brian Wansink and was hooked. The book spanned countless research studies that have been done to find out how environmental factors can influence our eating habits, from plates and cups to music pace, menu wording, and more. 

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In this episode, the director of the same research facility at Cornell University's Food & Brand Lab, Adam Brumberg, shares details about their findings and how you can actually design your environment for weight loss and health success!

Come learn more about the book and research, here