One of the hardest things about losing weight is figuring out where to start.
Do you ever feel like you have a massive checklist of things to do come Monday from meal prep to hitting the gym to avoiding temptation? How are you supposed to jumpstart weight loss in a way that's an easier transition?
Well, you're definitely going to want to hear this interview! Nagina Abdullah from Masala Body shares with us how she lost 40 pounds using fat burning spices.
And the best part is that these spices don't just help with fat burning - they help with healing and balancing our body chemistry, too. So that means you also gain more energy, radiance, and an overall sense of well being. Win-Win!
Click below to listen!
[1:15] How did you start incorporating spices into your diet, and what is your weight loss story?
[7:20] How did you see diet differently from before, once you started incorporating spices?
[9:50] What information in the West do you think is misleading about health and weight loss?
[15:30] How can you make it easier to enjoy food and weight loss?
[17:00] Tell us a bit about your top 3 favorite spices
[19:10] How much should we be using?
[20:20] Great, tell us about your second favorite spice!
[25:30] What's your 3rd recommended spice?
[30:00] What if people don't like hot spicey foods?
[30:30] How do spices help with appetite?
[35:30] How to spices help women who are going through menopause?
[38:00] Tell us about how we can learn more about you (links below!)
Make sure you stop by masalabody.com/girlonbliss to grab your free gift, exclusive for Girl on Bliss Listeners!
Nagina shares her cheat sheet on the "Sweet Spice" that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. She'll share:
- 3 health benefits of using this spice
- 5 ways to use it in your day
- An easy recipe using this spice
Plus, you'll receive Nagina's top 7 recipes that helped her lose the first 7 pounds!