The first time I thought about a vegetarian diet, I had no clue what on earth to eat, nor how vegetarians were haven't any excitement with their food experiences.
When I stumbled upon Food Energetics, I started wondering what other foods were out there that I had never tried, and before I knew it I was experimenting with a variety of ingredients and enjoyed it so much that I dabbled in veganism. It's actually pretty awesome if you know what you're doing!
So in this podcast episode, I sat down with Dr. Neal Barnard, renowned expert on plant based nutrition and author of 18 books on everything from weight loss to brain health to heart health. You're really in for a treat!