How Victoria's Secret Angel Models Train, with Personal Trainer Justin Gelband

How Victoria's Secret Angel Models Train, with Personal Trainer Justin Gelband

Have you ever wondered how top models can work out so much, but their bodies are small, where as you've been hitting the gym but can't seem to shrink your body? Justin Gelband, the genius personal trainer behind the Victoria's Secret Angel Models is on the podcast to share not just what the models do to achieve their physique, but why. Come learn what you can do to create the best version of your unique body!

How to Lose Weight and Make Eating Fun Again, Using Fat-Burning Spices, with Nagina Abdullah

How to Lose Weight and Make Eating Fun Again, Using Fat-Burning Spices, with Nagina Abdullah

One of the hardest things about losing weight is figuring out where to start. Do you ever feel like you have a massive checklist of things to do come Monday from meal prep to hitting the gym to avoiding temptation? How are you supposed to jumpstart weight loss in a way that's an easier transition?Well, you're definitely going to want to hear this interview! Nagina Abdullah from Masala Body shares with us how she lost 40 pounds using fat burning spices.

How Your Hormones and Weight are Interconnected, with Dr. Carrie Jones

How Your Hormones and Weight are Interconnected, with Dr. Carrie Jones

Have you been trying everything to lose weight but can't seem to make the number on the scale budge? Do you have fat accumulating around your belly area that you can't seem to get rid of? Do you work out a lot but aren't sure why your body isn't getting smaller?

Well, there could be an underlying issue on why your body isn't responding to these efforts, and one main reason could be hormone imbalance!

How to Overcome Depression & Improve Your Sleep Cycles with Verilux Happy Lights

How to Overcome Depression & Improve Your Sleep Cycles with Verilux Happy Lights

If you've been feeling depressed, it could just be because of lack of light exposure and quality sleep, especially in the dark winter months. 

Personally, I remember feeling so down all the time during the few years I lived in Connecticut, and I couldn't understand why until I heard about Seasonal Affective Disorder, which is just a fancy way of saying the "Winter Blues". It was like I transformed into a grumpy bear ready for hibernation - I felt sluggish, tired all the time, ravenous, and unmotivated. That is, until I found the Verilux Happy Lights.

I'm here today with Charlotte Addison from Verilux to explain what happens to our body chemistry when we're exposed to light, and how to make sure you can help yourself feel amazing with light therapy!