Introduction to Food Energetics

Introduction to Food Energetics

This is the perfect intro course if you're new to Food Energetics! 

In this 30 minute video + Food Energetics Chart, you'll learn:

  • To visually identify which key nutrients you may be missing out on with the Food Energetics Chart
  • How to overcome sugar cravings without giving up sweets
  • How to have more energy when even coffee doesn't seem to help