Do you really need willpower to lose weight? Well, you could lose weight with willpower and you can also lose weight without willpower. Which do you prefer? Click through to read how you can meet your long term health goals without force.
You can be as positive as you want to be about making changes, but if you don't know what to actually implement, then it's almost impossible to move forward without starting/stopping or running in circles. So, how can you have confidence that you're making the right choices for yourself, when all of the diet information out there conflicts with each other? Click through to read on!
The hardest part about having a positive mentality towards your health goals is believing subconsciously that you can. It's so hard to accomplish anything if deep down, you don't really believe you can achieve it! There's plenty of fears people have about accomplishing their goals, even though you think they don't exist. Let's explore them!
Have you ever heard of people doing an "intuitive diet" and wondered how that could be possible since there is no formula you can analyze and measure? Do you ever feel like the only definitive way to lose weight is to count calories, but you're frustrated because you haven't been losing weight despite following your plan, diligently? Let me share with you 3 other factors that affect your weight!